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Mood Journal
Track your mood daily in a mood journal — pick an emoji, rate the day and note what affected it (sleep, exercise, work, people). Entries stay in this browser and can be exported to Word, Excel or PDF.
Mood Journal
Mood
Prompts:
0 words
All entries (0) ·
Download:
Saved only in this browser — still here when you come back
Tips
- Rate mood at the same time each day.
- Note sleep hours and exercise — they often explain the pattern.
- If low moods persist for weeks, talk to a doctor or counsellor.
Prompts on this page
- Mood (1–10)
- What influenced my mood
- Sleep last night (hours)
- Exercise today
- One thing that would help tomorrow
Where is it saved?
Your mood journal is saved automatically in this browser on this device and is still there when you close the tab and come back — no account, nothing uploaded. Because it lives only here, it does not sync to your other devices and is erased if you clear your browsing data. Use Back up (.json) now and then, or download a Word, Excel or PDF copy.
Frequently asked questions
Can I download it as Word, Excel or PDF?
Yes — the Word button saves a .docx file, Excel saves an .xlsx spreadsheet and PDF saves a printable document. All three are created in your browser.
Is my journal private?
Yes. It never leaves your device. Anyone using this same browser profile could open the page, so use a private profile on shared computers.
Can I write entries for past days?
Yes — pick any earlier date or use the ‹ arrow. Future dates are not allowed.