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Food Diary
Track what you eat and drink with a daily food diary — meals, snacks, water and how you felt. Useful for weight goals, allergies or a dietitian visit. Entries stay in this browser and can be exported to Word, Excel or PDF.
Food Diary
Mood
Prompts:
0 words
All entries (0) ·
Download:
Saved only in this browser — still here when you come back
Tips
- Log meals soon after eating; memory fades fast.
- Add rough portions (1 cup rice, 2 rotis).
- Note symptoms or energy levels to spot patterns.
Prompts on this page
- Breakfast
- Lunch
- Dinner
- Snacks
- Water (glasses)
- How I felt after eating
Where is it saved?
Your food diary is saved automatically in this browser on this device and is still there when you close the tab and come back — no account, nothing uploaded. Because it lives only here, it does not sync to your other devices and is erased if you clear your browsing data. Use Back up (.json) now and then, or download a Word, Excel or PDF copy.
Frequently asked questions
Can I download it as Word, Excel or PDF?
Yes — the Word button saves a .docx file, Excel saves an .xlsx spreadsheet and PDF saves a printable document. All three are created in your browser.
Is my journal private?
Yes. It never leaves your device. Anyone using this same browser profile could open the page, so use a private profile on shared computers.
Can I write entries for past days?
Yes — pick any earlier date or use the ‹ arrow. Future dates are not allowed.