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Workout Journal
Log every session in a workout journal: exercises, sets × reps × weight, cardio distance and time, and how you felt. Entries stay in this browser and can be exported to Word, Excel or PDF.
Workout Journal
Mood
Prompts:
0 words
All entries (0) ·
Download:
Saved only in this browser — still here when you come back
Tips
- Record the weight and reps for every set — progressive overload needs numbers.
- Rate your energy 1–10 to spot overtraining.
- Write the plan for the next session before you leave the gym.
Prompts on this page
- Warm-up
- Exercise — sets × reps × weight
- Cardio — distance / time
- Energy level (1–10)
- Personal best
- Next session
Where is it saved?
Your workout journal is saved automatically in this browser on this device and is still there when you close the tab and come back — no account, nothing uploaded. Because it lives only here, it does not sync to your other devices and is erased if you clear your browsing data. Use Back up (.json) now and then, or download a Word, Excel or PDF copy.
Frequently asked questions
Can I download it as Word, Excel or PDF?
Yes — the Word button saves a .docx file, Excel saves an .xlsx spreadsheet and PDF saves a printable document. All three are created in your browser.
Is my journal private?
Yes. It never leaves your device. Anyone using this same browser profile could open the page, so use a private profile on shared computers.
Can I write entries for past days?
Yes — pick any earlier date or use the ‹ arrow. Future dates are not allowed.