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Monthly Grocery List

Stock up once a month on staples — rice, atta, dal, oil, spices and cleaning supplies — and top up fresh food weekly. Tap Monthly stock-up to load the starter list, then edit it — it stays saved in your browser.

Monthly Grocery List

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Free Monthly Grocery List by pGento

What is on the starter list

10 kg rice, 10 kg atta, 2 kg toor dal, 1 kg moong dal, 1 kg chana dal, 5 l cooking oil, 1 kg ghee, 2 kg sugar, 1 kg salt, 500 g tea, 200 g coffee, Turmeric, Chilli powder, Garam masala, Detergent, Dishwash liquid, Toothpaste, Shampoo, Bath soap, Toilet cleaner, Garbage bags.

Tips

  • Check your pantry before you write the list so you do not double-buy.
  • Buy non-perishables in bulk packs for a lower price per kg.
  • Note last month’s quantities in the Qty box to plan the next one.

Where is it saved?

Your list is saved automatically in this browser on this device and is still there when you close the tab and come back — no account, nothing uploaded. Because it lives only here, it does not sync to your other devices and is erased if you clear your browsing data. Use Back up (.json) now and then, or download a Word, Excel or PDF copy.

Frequently asked questions

What should be on a monthly grocery list?
Long-life staples (grains, pulses, oil, sugar, salt, spices, tea), toiletries and cleaning supplies. Buy fruit, vegetables, milk and bread weekly.
Can I download it as Word, Excel or PDF?
Yes — the Word button saves a .docx file, Excel saves an .xlsx spreadsheet and PDF saves a printable document. All three are created in your browser.
Monthly Grocery List

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Prints just this tool and its result. Choose “Save as PDF” as the printer to get a file. Branding is stored only in this browser.