- No data uploaded
- Instant results
Healthy Grocery List
Fill your basket with vegetables, fruit, whole grains, pulses, nuts and lean protein — a balanced shop that makes healthy meals easy. Tap Healthy eating to load the starter list, then edit it — it stays saved in your browser.
Healthy Grocery List
What is on the starter list
Spinach, Broccoli, Carrots, Bell peppers, Berries, Apples, Bananas, Avocado, Oats, Brown rice, Quinoa, Lentils, Chickpeas, Eggs, Greek yogurt, Almonds, Walnuts, Olive oil, Green tea.
Tips
- Fill half the list with fruit and vegetables.
- Choose whole grains (oats, brown rice, millets) over refined.
- Add a protein for every meal: eggs, pulses, paneer, tofu, fish or chicken.
Where is it saved?
Your list is saved automatically in this browser on this device and is still there when you close the tab and come back — no account, nothing uploaded. Because it lives only here, it does not sync to your other devices and is erased if you clear your browsing data. Use Back up (.json) now and then, or download a Word, Excel or PDF copy.
Frequently asked questions
What does a healthy shopping list look like?
Mostly whole foods: colourful vegetables and fruit, whole grains, pulses and beans, nuts and seeds, dairy or alternatives, and lean protein, with few ultra-processed snacks.
Can I download it as Word, Excel or PDF?
Yes — the Word button saves a .docx file, Excel saves an .xlsx spreadsheet and PDF saves a printable document. All three are created in your browser.