DeepSeek Prompt Generator for Fitness & Health Coaching

DeepSeek's guidance for its reasoning models is to put all instructions in one user message, without a separate system prompt or few-shot examples. The generator writes it that way.

Every prompt is built from the same modular parts — role, task, context (your audience and details) and output format — then rendered in the style each AI follows best. Change the AI in the drop-down and the same request is rewritten instantly.

• DeepSeek's reasoning mode works best with everything in a single user message — no separate system prompt.
• Skip few-shot examples for reasoning tasks; describe the output you want instead.
• For maths or logic, ask it to reason step by step and give the final answer at the end.

Choose a prompt type for fitness & health coaching; each comes with an expert role, context rules and an output format:

• Workout plan — for example “a 4-week beginner strength programme”.
• Meal plan — for example “a 7-day high-protein vegetarian meal plan”.
• Fitness social content — for example “Instagram captions for a personal trainer's account”.

Example output for DeepSeek:

You are a certified personal trainer and sports-nutrition coach who designs safe, progressive programmes and explains them simply. Create a 4-week beginner strength programme.

Background:
- Client: a 35-year-old office worker training 3 days a week
- Include a warm-up, main sets with reps, sets and rest, and a cool-down; progress weekly.
- Details: home gym with dumbbells and a bench; goal: lose fat and build strength

Requirements:
- Prioritise safety and correct form; offer easier and harder variations.
- Add a note to check with a doctor before starting if there are health conditions.
- Tone: professional.

Output: A weekly table (Day, Focus, Exercises, Sets × Reps, Rest), then progression rules.

If anything essential is missing, ask me up to 3 short clarifying questions before you start.