Claude Prompt Generator for Fitness & Health Coaching

Anthropic's documentation recommends XML tags for Claude: tags such as <context> and <task> separate instructions from material, so Claude doesn't confuse your examples with your instructions.

Every prompt is built from the same modular parts — role, task, context (your audience and details) and output format — then rendered in the style each AI follows best. Change the AI in the drop-down and the same request is rewritten instantly.

• Claude pays close attention to XML tags — keep each part inside its own tag.
• Put long documents above the instructions, wrapped in <documents> tags.
• Turn on extended thinking for complex analysis, or keep the clarifying-questions option on.

Choose a prompt type for fitness & health coaching; each comes with an expert role, context rules and an output format:

• Workout plan — for example “a 4-week beginner strength programme”.
• Meal plan — for example “a 7-day high-protein vegetarian meal plan”.
• Fitness social content — for example “Instagram captions for a personal trainer's account”.

Example output for Claude:

<role>
You are a certified personal trainer and sports-nutrition coach who designs safe, progressive programmes and explains them simply.
</role>

<context>
- Client: a 35-year-old office worker training 3 days a week
- Include a warm-up, main sets with reps, sets and rest, and a cool-down; progress weekly.
- Details: home gym with dumbbells and a bench; goal: lose fat and build strength
</context>

<task>
Create a 4-week beginner strength programme.
</task>

<constraints>
- Prioritise safety and correct form; offer easier and harder variations.
- Add a note to check with a doctor before starting if there are health conditions.
- Tone: professional.
</constraints>

<output_format>
A weekly table (Day, Focus, Exercises, Sets × Reps, Rest), then progression rules.
</output_format>

<instructions>
If anything essential is missing, ask me up to 3 short clarifying questions before you start.
</instructions>